Our buckwheat is cultivated with care in the fields of Sēlija. The grain is then steamed and husked by a trusted cooperative partner. This process ensures the buckwheat is simple and quick to prepare. With 354 kcal per 100g, this buckwheat is perfectly suited for healthy home meals and quick nutrient boosts.

🌾 Why Choose Our Buckwheat?

• Local Origin: Grown on our farm in the Sēlija region of Latvia.
• Easy Preparation: Steamed and husked, significantly reducing cooking time.
• Nutritional Value: Rich in fibre and protein, an excellent way to start or end the day.
• Versatile: Great for everyday meals, side dishes, or as a porridge base.

📦 Product & Shipping Information

• Product: Steamed and Husked Buckwheat
• Net Weight: 1 kg
• Nutritional Value (100g): 354 kcal
• Price: 3.00 EUR (incl. VAT)

Shipping Options (Latvia & EU):
– Latvia (Parcel Locker/Courier): 3.00 € (1–7 business days)
– Jēkabpils City (Special Rate): 1.00 €
– European Union (EU): 10.00 €
– Free Local Pickup: Viesīte, Bērzu iela 3B.

🧑‍🍳 Preparation Instructions

Preparing our steamed buckwheat is simple – an excellent choice for a quick and wholesome meal.

1. Rinse the buckwheat.
2. Use a ratio of 1 cup of buckwheat to 2 cups of water.
3. Put the buckwheat in a pot, add water, and bring to a simmer over low heat.
4. Add a little salt to taste.
5. Let it cook until all the water is absorbed (typically about 15 minutes).
6. Remove from heat and let it "rest" under the lid for another 5–10 minutes.
7. Serve with your favourite sauce and other toppings.

📚 Useful Resources

• More about Buckwheat (English Wikipedia)